Tree pose and similar excersizes such as archer pose and so on...

[Guest guest]

Dear Sat Sangreet,

 

Doing LDB with each of these types of exercises inhale hold MB at the end, then

standing for some time to let the energy (electricity) course and balance before

the next leg and exercise, developes balance and strength in the nervous system

and magnetic field.

 

At the end of powerful LDB in archer pose, one way is to inhale hold, MB, press

the shoulders back, chest forwards, then tighten the whole body, hold for 10 sec

or longer, then exhale and repeat 2 or more times. This also strengthens the

nervous system, metabolism and magnetic field.

 

All these effect the central vagus nerve. If done during morning sadhana, no

one will fall asleep. (Tip from Yogi Bhajan in the TT Manual)

 

Pieter

 

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Message: 3 from Kundalini Yoga Digest Number 1612

Fri, 25 Jul 2003 12:07:55 -0400 (EDT)

Sat Sangeet <satsangeetkaur

Re: Digest Number 1611

 

Dear Pieter,

 

Thank you for putting into words....what I was experiencing.

 

Sat Sangeet