Guest guest Posted July 28, 2003 Report Share Posted July 28, 2003 Sat Naam Here is the complete meditation, with Hari Kaur's reply to my question about the chant! Meditation for the Woman's Arc Line (heart chakra arc line, between the nipples) 1. Sit in Easy Pose. Hands are in fists with 1st 2 fingers extended. Eyes at tip of nose. 2. Bend elbows, bring hands in front of shoulders, palms forward, fingers pointing up. 3. Swing hands out towards ears, there will be about 24 inches between the hands, arms about 45 degrees angles from elbows... then... 4. Bring hands together in front of chest, touching only the extended fingertips, palms facing each other. 5. Repeat the two positions. 6. Chant HAR with the movement. **You can chant in both positions with the meditation... Yogi Bhajan was not that clear in his description and it is printed direct from him. I have done it with the Tantric Hari Tape chanting at both positions. Time: 3-14 minutes. 7. Relax. WAHE GURU! Ranjit ps i LOVE chanting HAR! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2003 Report Share Posted July 29, 2003 I just tried that this AM and it was amazing. thank you. Ang - <Kundaliniyoga> <Kundaliniyoga> Tuesday, July 29, 2003 3:56 AM Re: Kundalini Yoga Woman's Arc Line Meditation Lizette Candle <zcandle Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.