Guest guest Posted August 1, 2003 Report Share Posted August 1, 2003 Greetings Gayathri, Deep breathing would seem to be particularly effective as the gut is massaged. Also the return of blood upward toward the heart is increased. Richard Gayathri Narayanan wrote: ..... ...................> > 6) Practise long deep breathing, at least > for a few minutes. This is great for > constipation. Check out the archives for > "more on breathing" to get the movement till > the anus while breathing. ... Quote Link to comment Share on other sites More sharing options...
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