very afraid

[Guest guest]

i dont know but recently when i start doing my asanas i get very

afraid like if i feel some malignant spirits watching over me or

something. i get like these chills which really is overcoming me and

i want to know what to do in order to let loose these feelings.

any type of feedback will be much welcome

 

sat name

 

ps i am a beginner can anybody give me some extra pointers in how i

should feel when i do the asanas/

[Guest guest]

04.08.03 16:15:01, "Ricardo Rodriguez" <gallorod82 wrote:

 

.... when i start doing my asanas i get very afraid like if i feel some malignant

spirits watching over me...

 

 

 

Dearest Ricardo,

 

 

do you use the Adi Mantra: Ong Namo Guru Dev Namo?

 

With this Mantra you are connected with the golden chain of teachers and you are

also connected with your inner teacher/your higher self/ your soul - no

malignant

spirit can do anything, if you are connected with the light!

 

You can also use the very power- and helpful prayer teached by Gurunam:

 

Love before me

Love behind me

Love at my left

Love at my right

Love above me

Love below me

Love unto me

Love in my surroundings

Love to all

Love to the universe

 

Then do the same with Peace and Light.

 

All malignant spirits will run away!!!

 

 

If this shouldn't be enough try Lumen de Lumine or take the new CD Mystic Light,

it will help you to connect yourself with the Christ Force.

 

There is another mantra to melt negativity:

 

Aap Sahaa-ee Hoaa, Sachay Daa, Sachaa Dhoaa,

Har, Har, Har...

 

 

Love, Peace & Light to you & the whole group

 

Sonja

[Guest guest]

The physical manifestation of fear is due to lack

of oxygen. I had briefly explained this in a couple of

my past mails. So, I would suggest long, deep

breathing practise for at least a few minutes.

You may want to check out my mail with the

subject line "More on breathing", to do this

in a very effective manner.

 

 

Gai