Guest guest Posted August 22, 2003 Report Share Posted August 22, 2003 Hi wanted some advice on what kiriyas and meditations would be most effective. Nabhi set really helps, but it is hard to sustain calm feeling throughout the day. -Christian Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2003 Report Share Posted August 23, 2003 First, make sure to Tune In properly ( kundalini yogakyt03.html) Do the "Aquarian Meditation". Work slowly up to 11 minutes for each part. Do 11 minutes of Sat Kriya (http://www.susankezios.com/Kriyas/Sat%20Kriya.htm), 11 minutes of Kirtan Kriya (all aloud with navel point pumping with each syllable - kundalini yogakyt15.html ) and then 11 minutes of Sodarshan Chakra Kriya (http://www.sahej.com/Sodarshan.html). After you feel comfortable with 11 minutes, you can slowly work up to 31 minutes for each kriya. Sat Nam, Dharam Singh chris charles wrote: > Hi wanted some advice on what kriyas and meditations would be most > effective. Nabhi set really helps, but it is hard to sustain calm > feeling throughout the day. -Christian Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 25, 2003 Report Share Posted August 25, 2003 Satnam! siri Dharam Sinshji! In one of your mail U advised to do the "Acquarian Meditation" upto 11 minutes each part.Since I m also practicing KY kindly elaborate procedure for this meditation for my information. Further, since, I am not getting website "sahaj.com/sodarshan.html I would request U to kindly highlight ptactice of Sodaeshan chakra kriya. With regards. _ Meet your old school or college friends from 1 Million + database... Click here to reunite www.batchmates.com/rediff.asp Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 25, 2003 Report Share Posted August 25, 2003 Sat Nam, The Aquarian Meditation is the 3 "pillar" Kriyas that have been taught and practiced individually, over the years. They each have different effects, but when practiced in the sequence I described in my other email have an effect that covers you in ways too vast to try and describe. I will say that Kirtan Kriya , and this all described, give you your "destiny", your resonate with acceptance of the inarguable truth of Sa Ta Na Ma. Birth, Life, Death and Rebirth. For me it's about sorting out all of what is and and finding my flow within it all. Having now "found" your destiny, you then want to fulfill it. Resonate with Truth, Bliss, success. That's what Wahe Guru brings to the practitioner. That's what Sodarshan Chakra Kriya is good for. You must practice this and find your own voice. It is a very complete practice although I will do a full yoga set or Surya Namaskar beforehand......And Always Tune In! Just get started and if you have questions I, and others, will be here. Finish up with One Minute Breath (20-20-20) Layout for a couple minutes between each meditation/kriya For Sodarshan Chakra Kriya go to (and spell it correctly) http://www.sahej.com/Sodarshan.html Sat Nam, Dharam Ram Narayan Gupta wrote: > Satnam! siri Dharam Singh ji! > In one of your mail U advised to do the "Aquarian Meditation" > upto 11 minutes each part.Since I m also practicing KY kindly > elaborate procedure for this meditation for my information. > Further, since, I am not getting website > "sahaj.com/sodarshan.html I would request U to kindly highlight > ptactice of Sodarshan chakra kriya. > With regards. Quote Link to comment Share on other sites More sharing options...
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