fear and anxiety- Which kundalini kiriya do i need?

[Guest guest]

Does anyone know of any kiriyas which are effective for dealing with anxiety in

social situations or fear. I´ve been doing the strengthening the nervous system

and immune system kiriya from Transitions to a heart centered world and it is

great! It gives me confidance and tenacitiy whereas before only apathy in my

conversations but two days practice. One question will the effects diminish

with time or build? The Nabhi kiriya used to work for me but now it is more

subtle. I´d appreciate input and advice. Leo testing out smiling budda, thanx.

Sat Nam -Chris