Guest guest Posted September 5, 2003 Report Share Posted September 5, 2003 > Message: 1 > Thu, 04 Sep 2003 11:06:11 -0000 > "Lee" <trevorslee > Excesive Sleep > > Sat Nam > Any suggestions for excesive sleep. I am tiered > after 9-10 hours. > I struggle to stay awake after 9pm. > This makes getting everything I need to get done, > done. > I eat right and exercise every day. > But wake up tiered, ready for a nap. > I even fell asleep sitting up waiting for a Doctors > appointment. > > Feeling like a possem > TLee > Sat Nam, Right off the top of my turban my first suggestion would be that you try the kriya "Kriya for Conquering Sleep" When I teach it I tell my students that it seems to work both ways: If you are tired it will give you energy and if you are hyper it will relax you (Bridge Pose is very relaxing!) There is another kriya (I'll have to root around in the bottom of my notes trunk to find it!) that has you meditating for 11 minutes, drinking water, then going to sleep. You awaken to get rid of the water (pee) and then repeat the process. This is a way of training yourself to subsist on 4-6 hours per night which most of us of normal health can get by on. I have to look for it! Your other respondents have good advice too, Sat Nam, ===== God is a verb, not a noun.--Buckminster Fuller Quote Link to comment Share on other sites More sharing options...
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