Introduction and a question

[Guest guest]

Hi, My name is Cos and I've been doing the basic meditations and Nabhi Krya

for a couple weeks now.

 

Could someone tell me how to properly breathe during the Sat Krya and the

Kirtin Krya? When do I inhale? Do I inhale through the nose? Mouth?

Fast? Slow?

 

Maybe this becomes apparent on it's own after I do the meditation for a

while?

 

Thanks!

 

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