Sat Kriya/Kirtan Kriya question

[Guest guest]

Sat Nam Cos,

 

With Sat Kriya the breath regulates itself. Personally,I find I

inhale through the nose half way to begin and then from there my

breath is via the mouth...and I take a quick inhale between the Sat

and the Nam?

 

Kirtan Kriya can be a bit fast and rhymical and hard to fit the

breath in, I find? You do breathe through the nose, but I find it's

quite a quick inhale and not usually a full breath in...because when

I take the full breath I really want to start to drag each of the

sounds out getting lost in it....although I was taught that how each

person chants Sa Ta Na Ma is unique so it's a hard one to do with a

group for this reason?

 

Hope that helps,

Sat Sangeet