Guest guest Posted September 9, 2003 Report Share Posted September 9, 2003 Hi all, I have the book "Relax and Renew" p146 is the meditation Chandra Kriya Mudra . is this the correct time to be practising this meditation? The technique says to "Reverse" could anyone clarify. Is there any other recommended meditations at this time. Sat Nam Max Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 9, 2003 Report Share Posted September 9, 2003 Dear Max, I have the book "Relax and Renew" p146 is the meditation Chandra Kriya Mudra . is this the correct time to be practising this meditation? * Tomorrow the Full Moon is in Pisces which is a water sign. THis meditation is to be done when the Full Moon is in a water sign. So yes. The technique says to "Reverse" could anyone clarify. Ek Ong (pull in navel) Kar (release) Sat Gur Prasad (at the heart) Sat Gur Prasad (at the heart) Ek Ong (pull in the navel Kar (release) The hands ar on the lap, fingers interlaced inward, thumbs touching. Chant in a monotone. Create a rhythm that you are comfortable with. Do at least 11 minutes. Is there any other recommended meditations at this time. * Tantric Healing Ring Meditation. (anyone want to explain it?) Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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