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Hi!

My name is Sarah and I have recently started to practice KY with tapes from

Nirvair Khalsa. I am enjoying my daily practice and thought that this forum

would be a great way to find out more about KY. I am a mother of three

teenagers, and I have some specific health concerns that I am working on.

The yoga and vegetarian diet are easy for me to incorporate into my daily

life, very relaxing and energizing at the same time.

 

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