kundalini work?

[Guest guest]

I used to do an excercise without a trained person to help me and I'd like

to know what I did. Wether I was working with kundalini or not I don't know.

I would place my thumb and forefinger on my nostrils to cover them. Then

breathe in one side to a count, cover to a count, then breathe through the

other nostril to a certain count. At the same time visualizing my light body

expanding and contracting with the breathe. I'm very eager for someone to

tell me what I was doing. I became very attached to the sun and wherever it

was I knew. Also I woke up one night surronded by fog. I could tell this by

looking at the light reflecting in from the window. The mist was inside the

room. In my vision. I'd appreciate any help with this because I'd like to do

those excercises again if they're safe.

Bill