finding all the information to start Kundalini yoga off right

[Guest guest]

Hey all:-)

 

Boy am I full of questions. I have begun to employ some of the

lessons from the Kundalini Yoga lessons I had e-mailed to me.

However, I see that there are things missing and I am hoping

you guys can help me.

 

I don't have a lot of money and everything I am doing I got from

the internet. would anyone here know of a site that can provide

me with warm-up's, exercises (Asanas), kriya's, Meditations and

Chants of a mantra or even music ?

 

So far I love what I am learning and I want to be able to get

verything I can out of Kundalini yoga.

[Guest guest]

-

hopessong

 

> would anyone here know of a site that can provide

>me with warm-up's, exercises (Asanas), kriya's, Meditations and

>Chants of a mantra or even music ?

 

is the site you want to visit. There are kriyas and

meditations that change on a weekly basis and Real Audio sound clips taken from

a wide range of meditation CDs.

 

For a warm up exercise, try the spinal set at kundalini yoga

 

Sat Nam!

Gordon