An update

[Guest guest]

SAT NAM

Its been a while since I wrote to the group.

Completed 120days of 7 wave meditation yesterday and

feel great.

I have been going through a lot these days(work and

home) in coherence

with what GRK wrote in her NMB's.

 

Moreover, being a piscean and a person with a Karma of

3

I feel the effect is more direct.

I am fighting through a lot of internal negativity and

sometimes

I feel this negativity has done so much good to me it

opened

me to KY and every time it comes as a huge mountain

mostly with

time management/stress in the business world it leaves

me stronger.

This month I felt it is almost impossible for me to

bear this negative

mind but my hope has always been KY and truely KY

never failed me.

 

I also noticed a big shift in me, these days I feel

huge packs of energy

in my torso, legs and upper regions. sometimes I feel

the

energy movement outside the body,.. its a strange

feeling.

 

I kind of feel a healing wave as I breathe through,

healing the

negativity in me, infact it passes through every

vertebrea, ida and pingala

etc making me feel like being with myself connected

and

I dont want to stop doing KY but have to go to work.

 

Sometimes I experience my mind flowing inside along

with breathe.

 

These months have brought in a big shift in my

consciouness

that I am able to really feel and experience the words

said by you all on the list

like

"How it feels when the mind goes quite/travels inside"

"How just being with the emotions can be healing and

how wonderful it is just TO BE"

"Notice the internal holding tensions in the body and

release etc etc..

 

My next project is to

" Know the reason for so much negativity in me, cause

for it and heal it compeletly"

" TO know the result of my actions and activate my

third eye"

Enough said so far, thank you all list.

sat nam

Akkama

 

 

 

 

 

[Guest guest]

Sat Nam

I'm new to the list. Kindly give me more information on the 7 wave meditation.

Thank you

 

 

 

 

 

 

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[Guest guest]

SAT NAM,

Seven wave meditation :

SIt in easy pose.

Hands Prayer pose.

Eyes closed or 1/10th open

Breathe in and vibrate SAAAAAAAAAAAAT at all the Six

Chakra level i;e from ROOT to AJNYA and

NAAAAAAAAAAAAAM at the CROWN chakra.

Do this for 11 min.

and is very healing, calming and sub-conscious

cleansing.

Akkama

 

 

 

--- Kritananda <kteeluck wrote:

> Sat Nam

> I'm new to the list. Kindly give me more information

> on the 7 wave meditation.

> Thank you

>

>

>

>

>

>

> Post your free ad now! Canada Personals

>

>

> [Non-text portions of this message have been

> removed]

>

>

>