Guest guest Posted September 20, 2003 Report Share Posted September 20, 2003 bound lotus kriya! sit with straight spine and in full lotus. right arm goes to the right side all the way behind the back and hold the toes of the right foot. left arm goes all the left side all the way behind the back and hold the toes of the left foot. in that position bend totally forward, so that the forehad touches the ground. much fun. sat mander. Gesendet von http://mail..de Schneller als Mail - der neue Messenger. Quote Link to comment Share on other sites More sharing options...
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