handling Anxiety

[Guest guest]

SAT NAM,

As I have already mentioned in my early posts that I

am going

through a lot of anxiety phase again since the past 3

weeks.

When it arises I know it is momentatory and will ease

but it is pretty

hard to handle it.

It appears to raise my energies, breathe rate

and also creates a heaviness in brain reducing clarity

of thought.

 

Since the past 2 days I notice it has made my brain

extreemely tired

and I tend to doze off automatically while working.

Mind seems to bring in and coorelate different

situations, pictures

all at once and sometimes seems to forget the sequence

of work that I usually do.This raises a fear as to

will this anxiety make me bed ridden some day or will

I overcome it without affecting my health?

 

When I do yoga , it feels very soothing and in control

but there are

many situations in buisness world which tend to

trigger that and again the same old story. I thought I

got a pretty good control over it

since I was handling it very well for the past 1 year

but it seems to be affecting me again as I am in a new

situation now. I am confident that I will win over

this too and I started Healing meditation today also,

bought SAT SANGEET suggested book on "SNR" but is

there anything

that I am missing or is it one phase of yoga where I

am clearing some garbage.Its hard to believe its old

garbage.

Also, Are these negative emotions like a filled pot

and will there be a day when the pot goes empty or

that never happens..?

 

Anyway, yoga definately has made me stonger and

continues to do so.

I am still looking for some more supporting advise

from you all to pass

this phase.

 

Thanks

Akkama

 

 

 

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[Guest guest]

Sat Nam Akkama,

 

I would start by saying I think alot of people, myself included,

have been, increasingly, feeling like they are in a

pressure cooker. Anxiety and anger are coming on

strong for a lot of people I have spoken to in the last

month.

 

When the anxiety gets louder it's because it is feedback

that it is time to begin healing it...I would think. It's a good

sign to be experiencing it...if it was previously suppressed.

Just keep detoxing it and following the process.

 

Just remind yourself in the moments that it arises..."be here

now...face this is emotion with the presence of your higher

self and your neutral mind in the now".....

 

Sometimes all I can do to get through the intensity of anxiety

or fear that arises is to...put on some beautiful shabd music

and to consciously breathe through every moment...being

present and willing to recieve understanding regarding what

is underneath it...so that I can respond in a way that will

promote healing. I use the process of prayer (projecting

intentions for understanding and clarity) 24/7......rely on

God and Guru...go to them in your time of need and

ASK...then LISTEN...then RESPOND.

 

I have gone through the process that I often described,

for distilling the emotions and making the leap towards

a more expanded consciousness...over and over again

in my life. The process works...we just need to apply

it and ask questions often about our experience, so we

can understand it.

 

I have times when I think...there is no way I will survive

this moment...it's too intense..or I just don't feel like I

have the courage to continue....and yet I do and I ALWAYS

experience a transformation. I understand, that the sun

will ALWAYS shine after the darkness, so why worry so

much about it when things seem muffled or unclear?

Eventually the sun will shine again and clarity will come.

This process is true for everyone and happening/working

in everyone's life all of the time....whether you can recognize

it working is a whole other ball game. But that is the

process...to become conscious of it. We may be frustrated

in our lack of mastery around clarity and understanding

etc....that's understandable, we can channel that emotion

into plowing ahead with strength in order to heal.

 

So Akkama...keep up...know that you can just keep

applying the teachings you learn and then eventually your

confidence in moments of turmoil will increase...and you will

grow "more" spiritual muscle when it comes to riding the

wave of life and what life brings.

 

I used to want to know if my bath tub of tears would someday

drain...if i was ALWAYS going to feel upheavaled....what I

realize is that it doesn't matter if I do. Because I have had

the good fortune to be taught a practice that teaches me how

to ride the weather...no matter what the forecast is...I just have

to keep applying the process. Life is a process..not a finish

line.

 

I also understand that nothing I am suggesting is easy.

It is all an "acquired skill"....it needs to be developed.

 

All blessings of Light on you journey,

 

Sat Sangeet

 

 

 

 

 

 

 

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[Guest guest]

Dear Akkamahdevi,

It comes to my mind that maybe you are not grounded enough to face the

challenges of the everyday life specially in business like you say. Anxiety,

insecurity and fear have to be attacked without mercy when they rise.

 

> It appears to raise my energies, breathe rate

> and also creates a heaviness in brain reducing clarity

> of thought.

 

I know what it feels like. In my case I decided to spend some time doing

nabhy krya everyday using maximum time indicated. After relaxing I used to

go to the Maha Shakti Chalnee Indra Mudra. After a week and a half

everything that used to provoke this bombshell feelings simply became a sort

of ticklish feeling in my belly. To overcome this kind of anxiety demands

hard work on oneself everyday. And strengthening navel center/nervous

system.

I hope this helps.

Sotanter K.

[Guest guest]

Wonderful SAT Sangeet,

Thank you very much. Your words were infact very

energzing and boosted my confidence especially the

advise on, will this pot empty "It doesnt matter when

you know how to ride the waves" Thanks very much for

that.

 

Infact, I was tolerating/riding this anxiety for the

past one month and I feel time has come for it to

leave me for good in the present situation and hence

it just ramped up for the last 2 days and seems to be

dieing after yesterday afternoon. Also, it does match

with

Sept 27th Mars leaving Pisces.GOD!!

 

Well, what a ride it was, indeed, infact it reminds me

everytime it comes that I was getting disconnected

from divine and at that moment I would feel how will I

coorelate Relaxing, Divinity with this stiuation when

they are not needed... as I would be focusing on

results.

 

Also, one other thing that I notice is that yesterday

while I was in the kitchen suddenly I became aware of

my right nostril being active for quite sometime. This

was the first time I became aware of an active

nostril!!. I hadnt experienced this before

also, I am now able to observe at the point of nasal

passage division inside and while I do that I can see

how breathe balances between 2 nostrils. I am sure

this

should prevent me from further affects.

 

All in all, I feel everytime anxiety comes it leaves

me making me much stronger for it.

 

Thank you,

Akkama

 

 

 

 

 

 

 

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[Guest guest]

Akkama...you just reminded...the other thing I have been doing alot of over the

past two weeks to calm down, anxiety and fear and it has been working

wonderfully is the left nostril breathing for 10-15 minutes in the morning after

I do yoga, but before I begin meditating. Inhale left, exhale right.

 

 

It gets me very relaxed so that I can petition the universe for healing or

clarity or whatever it is I need to be supported in that moment...and have a

strong, clear projection...so that my prayer can be heard clearly without all of

the static of the mind and emotions mumbling it up.

 

SSK

 

 

 

 

 

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[Guest guest]

Sat Naam

There is an anti-anxiety meditation on the Alaskan Yogi's site

http://kundaliniyoga.net/fy5.htm

~rjk

 

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[Guest guest]

Thank YOu Sotanter.

It was helpful.

I am experiencing a change .. I am working hard at it,

also I feel RAMA DA SA mediatation is really boosting

my confidence.

Thanks

Akkama

--- Leilany <mleilany wrote:

> Dear Akkamahdevi,

> It comes to my mind that maybe you are not grounded

> enough to face the

> challenges of the everyday life specially in

> business like you say. Anxiety,

> insecurity and fear have to be attacked without

> mercy when they rise.

>

> > It appears to raise my energies, breathe rate

> > and also creates a heaviness in brain reducing

> clarity

> > of thought.

>

> I know what it feels like. In my case I decided to

> spend some time doing

> nabhy krya everyday using maximum time indicated.

> After relaxing I used to

> go to the Maha Shakti Chalnee Indra Mudra. After a

> week and a half

> everything that used to provoke this bombshell

> feelings simply became a sort

> of ticklish feeling in my belly. To overcome this

> kind of anxiety demands

> hard work on oneself everyday. And strengthening

> navel center/nervous

> system.

> I hope this helps.

> Sotanter K.

>

>

>

>

 

 

 

 

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