kriya for resentment?

[Guest guest]

Can anyone recommend a kriya for removing resentment and bitterness?

Thanks, Karin

[Guest guest]

How long has this been an issue for you? How deep in your tissue has

this gone or are these just very nagging thoughts of recent?

Tell us a little more. I know a person who has been resentful and bitter

for 24 years...that's why I ask.

Sat Nam,

Dharam

 

Karin wrote:

 

> Can anyone recommend a kriya for removing resentment and bitterness?

> Thanks, Karin

>

>

[Guest guest]

---Dharam,

In answer to your question...it is both recent and deep seated. In a

nutshell it has mostly to do with the people in my life whom I love

dying. Thirteen years ago my fiance was killed. Six months ago my

daughter was murdered. I am feeling like I have been targeted to

suffer through this pain and I know that I have the choice to

grow/learn from it, or turn into a very bitter and resentful person.

I feel the resentment surfacing, I get mad at people for no reason, I

yell at my dogs, I know that a lot of it is unexpressed anger. But

as much as I hate to admit it I find myself resenting psople who are

happy and that is a terrible way to feel. Anything you might

recommend would be helpful. I am currently doing a (almost) daily

practice of two meditations that Guru Dev Singh gave me for grief and

keeping my brain from going back into shock, along with the spinal

series. I listen to Yoga of Sound Healing Yourself CD every night at

bedtime. Thank you. Karin

 

In Kundaliniyoga, Dharam Singh <pran--yogi@s...>

wrote:

> How long has this been an issue for you? How deep in your tissue

has

> this gone or are these just very nagging thoughts of recent?

> Tell us a little more. I know a person who has been resentful and

bitter

> for 24 years...that's why I ask.

> Sat Nam,

> Dharam

>

> Karin wrote:

>

> > Can anyone recommend a kriya for removing resentment and

bitterness?

> > Thanks, Karin

> >

> >

[Guest guest]

Sat Nam Karin,

Thank you for the clarification. You have been rocked very deeply by

your losses, as anyone would be. Whatever sense of stability you may

have, is often taken away by such events in ones life. At such times

when the path of truth, compassion and clarity seem lost, calm yourself

and still your mind. To live life according to the guidance of your

inner voice, truth, is essential. If your do not, you will have doubts.

If doubts are not removed, then frustration comes in. Frustration, when

not released, leads to anger. Anger then leads to destructive action

either to the self, others, or both.

There are many things you can do to avoid this mess by strengthening

the inner voice. Guru Dev Singh is an extraordinary teacher and seer.

Trust what he has given and go into your experience. To that I would add

that you do something to firmly establish in balance your base in the

"lower" chakras. The "Kriya for Lower Triangle" is what comes to mind

but there are many in Gururattan's "Spirituality and Sexuality" book.

"Jaapsahib" has also shared with you her experience of Sat Kriya. This

also very good for the lower triangle, but I wouldn't stop there. Do the

entire "Aquarian Meditation" - Sat Kriya, Kirtan Kriya and Sodarshan

Chakra Kriya . It finishes with resonating Wahe Guru, a meditation of

Bliss and Gratitude. If one can't look back at even the most traumatic

life experience with Gratitude for the fruits that that experience can

give birth to, then there will always be need for "processing". Go into

your practice and don't be derailed by Any Thing. Allow you feelings as

that is part of the work and the dance would not be complete without it.

 

This issue of Stability, along with the Grief, is core.

"Watch out for your worst enemy. Whoever steals your stability is your

worst enemy. It's not evil -- it makes you strong. They are all who lay

emotional tantrums. They say, "You are no friend if you are not

miserable when I am, We must work together against our own sickness.""

 

"The Aquarian Meditation"

First, make sure to Tune In properly

(kundalini yogakyt03.html}

Do the "Aquarian Meditation". Work slowly up to 11 minutes for each part.

Do 11 minutes of Sat Kriya

(http://www.susankezios.com/Kriyas/Sat%20Kriya.htm),

11 minutes of Kirtan Kriya (all aloud with navel point pumping with each

syllable - kundalini yogakyt15.html) and then

11 minutes of Sodarshan Chakra Kriya (http://www.sahej.com/Sodarshan.html)

Do "One minute Breath" for 11 minutes, afterward.

Begin where you can and work up to 11 minutes for each part. After you

feel comfortable with 11 minutes, you can slowly work up to 31 minutes

for each kriya. Lay your layout at then end. Take a few moments to

collect yourself in between each Kriya.

 

One other meditation is The "Meditation to Make An Angry Idiot Calm and

Gentle"

A. Sit in easy pose with the palms/heel of the hands exerting a slight

pressure slightly above he temples. The fingers are held like moose

antlers. The elbows are pulled down in front of the body. Eyes focused

to the top of the head. Mentally chant SAT and make fists. Then, open

the fists and spread the fingers, mentally chanting NAAM. Each SAT NAAM

cycle should take 3 or 4 seconds.

Continue for 22 or 31 minutes. Then do one minute of stretching.

B. Then do Kirtan Kriya (http://www.susankezios.com/Kriyas/Sat%20Kriya.htm)

 

The above all good ideas. If you want to do one routine in the morning

and another in the evening that would be fine. Don't try and do

everything. My rule of thumb at times is to play with sets/meditations

that I do apart from the Traditional Aquarian Sadhana given by Yogiji

for the Amrit Vela. BTW, whatever routine you do will have, by far, by

leaps and bounds, greater effect in the Amrit Vela.

Sat Nam,

Dharam Singh

 

Karin wrote:

 

> ---Dharam,

> In answer to your question...it is both recent and deep seated. In a

> nutshell it has mostly to do with the people in my life whom I love

> dying. Thirteen years ago my fiance was killed. Six months ago my

> daughter was murdered. I am feeling like I have been targeted to

> suffer through this pain and I know that I have the choice to

> grow/learn from it,

 

 

 

 

[Guest guest]

Satnam Siri Dharam SinghJi!

I M from Bombay India & learned unique Kundalini yoga technique as taught by

Yogi BhajanJi. Really it is marvellous technique. Moreover the availability of

its on web site with full facts & figures is very remakable & appreciated.

Further the creation of for free & frank discussion for members/

participants of Kriya yoga with valuable guidance from highly elevated yogis to

any member is an unprecedented opportuniy & highly appreciable venture.

However It appear that network of this unique yoga is extended

in western countries & there is lacking of its proper coverage in India, as I

find no follower of this yoga in Bombay INdia, one of the top Metropolitan

city,having a population of 11 millions peoples.

Since the Originator/ precepter of this Yoga & majority of the top Yogis, who

are at the helm of affairs of this Unique yoga, are from India, I think the

Indian peoples, at large, should not be deprieved of this unique opportunity for

their salvation.

I have just expressed my ideas/ views, Kindly do not take it otherwise & if

possible some concrete steps be initited for its wider network in India also.

With warm regards,

Humbly yours RN Gupta

 

 

[Guest guest]

Sat Nam Ram Narayan,

Here in Rio de Janeiro, Brazil, I read your words to Siri Dharam Singhji

with my heart full of joy for we would very much like also to, as part of

the western world, have closer ties with the country that gave birth to

centuries of so many beautiful yoguis and such a wonderful philosophycal,

nutritional, cultural, musical and behavioral legacies to the world. I

really hope for the best of the communications between all lights.

With my humble cumpliments,

Sotanter Kaur

 

> Satnam Siri Dharam SinghJi!

> I M from Bombay India & learned unique Kundalini yoga technique as taught

by Yogi BhajanJi. Really it is marvellous technique. Moreover the

availability of its on web site with full facts & figures is very remakable

& appreciated. Further the creation of for free & frank

discussion for members/ participants of Kriya yoga with valuable guidance

from highly elevated yogis to any member is an unprecedented opportuniy &

highly appreciable venture.

> However It appear that network of this unique yoga is extended

> in western countries & there is lacking of its proper coverage in India,

as I find no follower of this yoga in Bombay INdia, one of the top

Metropolitan city,having a population of 11 millions peoples.

> Since the Originator/ precepter of this Yoga & majority of the top Yogis,

who are at the helm of affairs of this Unique yoga, are from India, I think

the Indian peoples, at large, should not be deprieved of this unique

opportunity for their salvation.

> I have just expressed my ideas/ views, Kindly do not take it otherwise &

if possible some concrete steps be initited for its wider network in India

also.

> With warm regards,

> Humbly yours RN Gupta

>

>

>

>

>

[Guest guest]

Well Sat Nam Rio and Bombay. Perhaps you should look into figuring

out a way to sponsor someone to travel to your respective locations

and teach, perhaps set up a teacher training in kundalini yoga.

There are quite a number of us who would be overjoyed by such a

possibility, and are probably available with a little planning.

 

Seva Simran Singh

 

 

 

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