Guest guest Posted September 27, 2003 Report Share Posted September 27, 2003 Sat Naam everybody, I have a real problem, I can't wake up in the morning, not even at 7 am in the morning. Lately, I hear the alarm, snooze it and go back to sleep. I just can't wake up. Then I spend the whole day in guilt which is not doing any good to me. Could somebody please please help me to wake up in the morning please? Thanks a zillion, Roopinder -- ________ Sign-up for your own personalized E-mail at Mail.com http://www.mail.com/?sr=signup CareerBuilder.com has over 400,000 jobs. Be smarter about your job search http://corp.mail.com/careers Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 28, 2003 Report Share Posted September 28, 2003 One aspect to look at is your food, especially what you have for you evening meal. Do you eat late at night? The body can rest and repair better, sleep is deeper, if you eat your evening meal at least 2 1/2 hours before going to bet, that way your digestion is finished. What kind of meals do you have in the evening. You may like try avoiding cheese particularly... many people experience difficulty waking up & feeling sluggish in the morning, if they have a lot of dairy for their evening meal. Sleep is also more restfull, if you can have a little meditation 'pit stop', as my teacher used to call it, before sleeping. Spending just a few minutes to let go of the day, come back to the breath and become restful in mind and body. Krishan Shiva x - "roopinder aulakh" <roopinder <Kundaliniyoga> Saturday, September 27, 2003 7:25 PM Kundalini Yoga Help me wake up in the morning! > Sat Naam everybody, > I have a real problem, I can't wake up in the morning, not even at 7 am in the morning. Lately, I hear the alarm, snooze it and go back to sleep. I just can't wake up. Then I spend the whole day in guilt which is not doing any good to me. Could somebody please please help me to wake up in the morning please? > Thanks a zillion, > Roopinder > > -- > ________ > Sign-up for your own personalized E-mail at Mail.com > http://www.mail.com/?sr=signup > > CareerBuilder.com has over 400,000 jobs. Be smarter about your job search > http://corp.mail.com/careers > > > > > "OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan > > To UNSUBSCRIBE from this list, please send a blank email to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!> > > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Transitions to a Heart Centered World - Gururattan K. Khalsa Ph.D. > The most comprehensive source of Yogi Bhajan's Kundalini Yoga sets and meditations available! > transitions.html > > Your use of is subject to > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 28, 2003 Report Share Posted September 28, 2003 Thanks for the suggestion, I will start meditating before going to bed because that was the only thing I am missing. I am vegetarian and I don't eat late or consume dairy before going to bed. I have my meals around 6 and go to bed around 11pm. Thank you, Roopinder -- ________ Sign-up for your own personalized E-mail at Mail.com http://www.mail.com/?sr=signup CareerBuilder.com has over 400,000 jobs. Be smarter about your job search http://corp.mail.com/careers Quote Link to comment Share on other sites More sharing options...
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