Guest guest Posted September 27, 2003 Report Share Posted September 27, 2003 Sat Nam Saruj, I love the basic breath series too..it is very calming and peaceful and also very good for cleaning our inner channels. >I kept on holding my breath 10 seconds between each inhale/exhale. The point were you are supposed to hold your breath is at the end of each part of the kriya, like at the end of the 3min for each nostril. Why don't you try to inhale for 10 seconds more instead of holding your breath and see what happens? Peace Sat Atma - "Saruj Kaur" <Saruj kundalini yoga Friday, September 26, 2003 10:48 AM Kundalini Yoga newcomer > Sat Nam, > > I am new in the group. I am practising kundalini yoga since six years. > I started as I was pregnant. I am french, and my english is not mistake > free. Sorry. > > I have difficulties to find a teacher who I can consider as a spiritual > guide too. I was disappointed sometimes with the dogmatism, (also > intolerance and really lack of common sense) of some obviously good > teachers. > Above this I am a bit short on money these days. So, II am practicing > alone and that's why I wanted to be connected to a group. > > The basic breath series is really nice. But I realized yesterday that I > was doing something wrong. I kept on holding my breath 10 seconds > between each inhale/exhale. And actually, I like it this way a lot. It > makes me very quiet and concentrated. Does this fit to the idea of the > exercise anyway?? > > Have a splendid sunny day > > Sat Nam > > Saruj > > > > > "OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan > > To UNSUBSCRIBE from this list, please send a blank email to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!> > > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Transitions to a Heart Centered World - Gururattan K. Khalsa Ph.D. > The most comprehensive source of Yogi Bhajan's Kundalini Yoga sets and meditations available! > transitions.html > > Your use of is subject to > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 28, 2003 Report Share Posted September 28, 2003 Von: Bilbo Calvez <bilbo Datum: So, 28. Sep 2003 20:07:22 Europe/Berlin An: Kundaliniyoga Betreff: Re: Kundalini Yoga newcomer Sat Nam Krishan Shiva, I am from Paris, still I do live 17 years in Berlin now. Do you know Karta Singh Khalsa? Sat nam Saruj Am Sonntag, 28.09.03 um 16:30 Uhr schrieb Krishan Shiva Kaur: > Where are you in France? I used to live there and know some very good > Kundalini Yoga teachers. > > Krishan Shiva K. x > Quote Link to comment Share on other sites More sharing options...
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