Guest guest Posted October 12, 2003 Report Share Posted October 12, 2003 Dear Fellow Kundalini Practitioners, I have a few questions concerning Sadhana. Before beginning, does one need to face a certain direction. I have been facing East. Also, during Sadhana does one sit in "Easy Pose" with hands in the Giyan Mudra? This is with the exception of "Wahe Guru Wahe Jio," as it requires you to come to a kneeling position "Vir Asan," with your hands in "Prayer Pose." Also does one need to apply any emphasis on the navel, and/or Chakras, as well as, maintain a slight "Root Lock" during the meditations? I have recently purchased the book called "Sadhana Guidelines," but have not encountered anything yet, that talks about how the body should be positioned. Thank you for any assistance you may provide. Blessings, M ===== Kindest regards,MvGHM Quote Link to comment Share on other sites More sharing options...
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