Life nerve stretches

[Guest guest]

Hi everyone, hope you are all joyfully right with your world. I have a query

about "life nerve" stretches & hip openers. could some one please let me

know more about this, how to do them, or where to find them. Also what is

SNR?

thank you all with abundant blessings

shirleyann

 

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[Guest guest]

Shirley-Ann O'Connor wrote:

 

>

>

> Hi everyone, hope you are all joyfully right with your world. I have a

> query

> about "life nerve" stretches & hip openers. could some one please let me

> know more about this, how to do them, or where to find them.

 

Some info, although maybe not directly pertinant to your question

Flexibility begins with the diaphragm, abdomen and the breath. Any

shallowness/tightness of breath, by necessity, is a reflection of a

shallowness/tightness in the mind. People who come to Kundalini and

practice, end up becoming more flexible even though Kundalini is not

known as a stretchy/pretzel type yoga. Kundalini clears away the

neurosis associated with a weak breath.

That said, check out the email by Martin at

Kundaliniyoga/message/16698)

 

> Also what is

> SNR?

 

SNR is Sat Nam Rasayan

 

from (http://www.sd3ho.org/satnam_rasayan.htm)

Sat Nam Rasayan means "deep relaxation in the True Identity'. It is an

ancient healing art. The purpose of Sat Nam Rasayan is to serve

humanity. Sat Nam Rasayan works on a subtle level thru the projective

meditative mind. Sat Nam Rasayan allows the healer to access and balance

the five elements (air, earth, ether, fire, and water) and the pranic body.

 

Sat Nam Rasayan is part of the Golden Chain.

 

The experience and mastery of the Sacred Space, the meditative

projective mind, was passed on by Yogi Bhajan to Guru Dev Singh Khalsa,

who has developed the School of Sat Nam Rasayan, to codify and establish

a modality for teaching this sacred healing art.

 

You can find classes and practitioners of Sat Nam Rasayan in many cities

worldwide, many with ties to Kundalini yoga centers and communities.

Even if you do not plan to become a healer, Sat Nam Rasayan is a great

tool to add to your Kundalini Yoga teaching skills.

 

A Sat Nam Rasayan Course taught by Guru Dev Singh Khalsa typically

includes Kundalini Yoga Meditation Kriyas and awareness increasing

meditation practices. The exercises, done as healer and client, help

each participant experience directly their own capacity to open,

stabilize and become aware of the Sacred Space. Sat Nam Rasayan will

enhance your awareness of your subtle body and expand the capacity of

your meditative mind. This develops your ability to 'hold the space'

when you teach Kundalini Yoga classes and opens your compassionate

awareness so you can be sensitized and present to each student in your

class.

 

Guru Dev Singh Khalsa has said that if you are able to become nothing

and reach the state Yogi Bhajan calls 'shuniya', God himself will grab

you and you will become his servant.

 

As a Sat Nam Rasayan healer/ practitioner you will learn the nature of

surrender and then the Sacred Space starts to serve you.

 

The mind of the Sat Nam Rasayan healer/ practitioner can become

transcendent and in the vastness of this consciousness healing will

happen. This state is a pure meditative absorption between the Healer

and Client, in the Divine.

 

"In the Age of Pisces humans approached God, making an effort to cleanse

and purify themselves in every way. Now, in t he Age of Aquarius, it is

God who approaches humankind and we need only be aware of it and allow

it to happen. Spiritual practices are no longer as rigid or difficult as

before, they are, however, more subtle. In this age, it is not a

question of trying to know but rather of recognizing that Knowledge is

already within us." Guru Dev Singh

 

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>

> thank you all with abundant blessings

> shirleyann