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Sodarshan meditation-do i need to center my navel point first?

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Hi I´ve seen doing the Sodarshan meditation 62 mins every morning at

5am. Do i need to center my nahbi before meditation or does it stand alone

since im pumping the navel? How do i know i´m progressing? I feel like crying

alot. Also aquarian meditation links didn´t work for me are there any different

links. Any shared experience of sodarshan would be appreciated. - Sat nam Chris

 

 

 

 

 

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