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Dear Fellow Kundalini Practitioners,

 

I have a few questions concerning Sadhana.  Before beginning, does one need to

face a certain

direction.  I have been facing East.  Also, during Sadhana does one sit in "Easy

Pose" with hands

in the Giyan Mudra?  This is with the exception of "Wahe Guru Wahe Jio," as it

requires you to

come to a kneeling position "Vir Asan," with your hands in "Prayer Pose."  Also

does one need to

apply any emphasis on the navel, and/or Chakras, as well as, maintain a slight

"Root Lock" during

the meditations?

 

I have recently purchased the book called "Sadhana Guidelines," but have not

encountered anything

yet, that talks about how the body should be positioned.

 

Thank you for any assistance you may provide.

 

Blessings,

M

 

 

 

=====

Kindest regards,MvGHM

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  • 1 month later...

Go to kysadhana.html

Click on any of the CDs and then click on the enlarged picture. This will take

you to a page which will hopefully answer your question.

 

Sat Nam!

Gordon

 

 

-

Kritananda

Kundaliniyoga

Sunday, December 14, 2003 5:53 AM

Kundalini Yoga Re: sadhana

 

 

Sat Nam

 

Can someone please explain how to practice sadhana?

 

thank you.

 

 

 

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  • 2 months later...

Some of us do it.

Some of us don't.

There is a vast difference in the depth of ones practice if one chooses

to rise up before the chickens and do their practice along with Japji

and 62 minutes of chanting after the yoga. It goes right into the

subconscious and such an experience of our depth is enough to give us a

whole new look on our lives.

If someone is doing yoga and is not having a transformative experience,

then they need to get up a bunch earlier.

Sat Nam,

Dharam Singh

 

giuber wrote:

 

> Hi all,

>

> i have read some articles of Yogi Bhajan in Sikhnet.com

>

>

http://www.sikhnet.com/sikhnet/articles.nsf/9dee2aa6164e1d9b87256671004e06c7/95b\

fe4e5369110dc87256671004e4672!OpenDocument

>

<http://www.sikhnet.com/sikhnet/articles.nsf/9dee2aa6164e1d9b87256671004e06c7/95\

bfe4e5369110dc87256671004e4672%21OpenDocument>

>

> and he places much importance on the practice of Sadhana.

>

> But in the forum i dont see messages about Sadhana.

> Is it because ewery one does Sadhana ewery day or

> because nobody do it? or ...............

>

> Sincerely

> Marco

>

> *

>

>

>

 

 

 

 

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