Guest guest Posted October 17, 2003 Report Share Posted October 17, 2003 There's a set in the Sadhana Manual, called Beginner's cleansing set. And the next to last exercise has you doing BOF with the eyes open (no winking or blinking, at all, whatsoever, positively!) duration of the exercise. It's also great for getting the tear ducts flowing. Check it out. > Message: 3 > Thu, 16 Oct 2003 16:18:38 -0700 > Peggy Sue <pmcrae > Re: Eyes > > My optometrist told me that there are oil ducts > around the eyes that > can get clogged and recommended to me that I hold a > hot wet washcloth > over my eyes for a few minutes daily. He also told > me that it would > be good to bring my eyes to tears once or twice a > day to keep the > ducts clear and my eyes fresh. The KY morning gag > reflex gets my eyes > running. If I watch a sad movie I just let the tears > flow. > > Devinderjit ===== God is a verb, not a noun.--Buckminster Fuller The New with improved product search Quote Link to comment Share on other sites More sharing options...
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