Soul Trance Meditations

[Guest guest]

Sat Nam dear yogis,

 

I've just bought the album Soul Trance by Gurunam, with

Wahe Guru Wahe Jio, Har, and Love, Peace, Light to All

(Sa-Re-Ga-Ma-Pa-Da-Ni-Sa-Ta-Na-Ma-Ra-Ma-Da-Sa-Sa-Say-So-Hung)

 

Can anyone recommend any good meditations to do with these tracks?

 

love, peace, light to all...

 

Krishan Shiva Kaur x

[Guest guest]

Dear Krishan Shiva....can you tell me, with the sa re ga ma etc. is Gurunam

chanting it or singing it? Does he go continually up the scale in his sound, as

we've had discussions about here before, for this mantra?...or does he go up the

major scale, back down and half way up again...I came across that med in his

book and that is how he suggested to do it....but that is contrary to what had

been discussed here before...so I am just curious.

 

Thanks,

Sat Sangeet

 

 

 

 

 

 

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[Guest guest]

He's singing it. He sings it going down in 3 notes, then back up one note

for the last syllable

 

I don't know if these are the exact notes he uses, but here's an e.g.,

 

Note 'E' - sa re ga ma pa da ni

Note 'D' - sa ta na ma ra ma da sa sa say

Note 'C' - so

Note 'D' - hung ... sliding back up from the c to the d

 

It's a great song though, it really lifts the spirits.

 

Krishan Shiva x

 

-

"Sat Sangeet" <satsangeetkaur

<Kundaliniyoga>

Tuesday, October 21, 2003 4:40 PM

Re: Kundalini Yoga Soul Trance Meditations

 

 

> Dear Krishan Shiva....can you tell me, with the sa re ga ma etc. is

Gurunam chanting it or singing it? Does he go continually up the scale in

his sound, as we've had discussions about here before, for this mantra?...or

does he go up the major scale, back down and half way up again...I came

across that med in his book and that is how he suggested to do it....but

that is contrary to what had been discussed here before...so I am just

curious.

>

> Thanks,

> Sat Sangeet

>

>

>

>

>

>

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[Guest guest]

Sat Nam Krishan Shiva,

There is a very nice meditation that you can do with the mantra Wahe Guru

Wahe Jio, it is called 'meditation for the arcline and to clear the karmas'.

It is in a number of books : Guru Dharam's 'Kundalini the Essence of Yogas',

in Sadhana Guidelines and I think in Gurunam's Lifting the Veil. It goes

like this :

*Sit in easy pose eyes closed. Drop your elbows, holding forearms out,

parallel to the ground, palms flat. Then cup your palms slightly and hold

them above your knees.

*Move your arms behind your head, stretching then as far over your shoulders

as possible. Visualize scooping up water and casting it through your arc

line over your shoulders, by flicking your wrists. The action is seamless

and rythmic. Carry on at 4 scoops to 10 seconds chanting "Wahe Guru, Wahe

Guru, Wahe Guru, Wahe Gio" for 3-31 minutes. Do one complete round per

repetition of the mantra, scooping up, throwing and coming back to the

starting point.

*To complete, breathe in and stretch your hands as far as possible. Hold

10-15 seconds. Breath out. Repeat 3 times total. Relax.

*Yogi Bhajan comments : This meditation is for the Arc Line and to clear

karma stored there. Wahe Guru is just a hand of prayer. Remember, the power

of infinity is not outside, it is inside. When 'I' and Infinity create

impact, you'll become totally Divine. Otherwise there's a duality that keeps

you away from reality.

 

Enjoy!

Sat Atma