(No subject)

[Guest guest]

Hi ,

I am Moritz Ulrich . I joined this group today . I am 16 years old and from

Berlin , Germany , but at the moment i live in Lyon,France, for 5 months to

learn french . I began with Hatha yoga 3years ago . For 3 months I take

Hatha-Yoga lessons . I try a bit of all , Sivananda,Classic

Hatha,Asthanga-Vinyasa,Yoga-Vidya and also Kundalini .

I started with the lessons from the website 2 days ago, and i espeacially like

the Mantras e.g. Ong Namo Guru Dev Namo , i even chant them when i am marching

through the city (-; . But it is true , i tried the exercices for a flexible

Spine , but at the moment I prefer the "classic" hatha yoga postures . But i

think one have to "search" , and so one have to try out all . All things one do

have a sense and so nothing is "wasting time" . I joined this group for talking

about spiritual thing , but alos about all the other things concerning be a

human being and so on . I hope you welcome me, but I think so . Ok , that was my

introduction and now my first experience withe the Mantra " Ong namo Guru Dev

Namo" :

 

Yesterday night I read the exercice of the Meditation which is good doing it

before go sleeping . It is that with 4 section of in hale and Sa Ta Na Ma then

4times Sa ta na ma , and so on . I think you know it . I understood this

explanation but not how to form the BUDDHA MUDRA, i tried out , in front of my

pc but i did not arrived doing it . Ok after some minutes i sat down near my bed

to start the meditation . I tuned in and after that I wanted to start with the "

Bedtime meditation" , and I was so surprised my hands were in a Mudra . I

checked out and yeah it was the Buddha Mudra, know i understood how to do it .

It was my teacher who has shown me that , i am sure . It was a wonderful feeling

and i was very nice doing the meditation now .

Ok that was a experience with Kundalini . I hope I will learn many things in

this group . ok .

Om Shanti

moritz