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Ong So Hung

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Sat Nam everyone...

 

I am still thinking about this idea of "choosing" something other

than what we presently have. I was somewhere the other day and

someone spoke to me in a cold manner and I instantly witnessed anger

being stirred within me...just then I turned my head and caught a

friend of mine in my glance and she gave me the sweetest smile and

the anger completely dissolved in a moment flat, as my heart opened

to her. I thought to my self...it is that easy. Decide to feel

love instead of anger.

 

For me, I have been working with anger extensively and I have done

the work to understand what has conditioned it etc and done the

healing....so now it is simply time for me to choose differently.

To let go of angry feelings and fill the space that is left with

loving feelings. When we let go of something, we need to fill the

space it leaves with something of a more positive nature.

 

I was driving around in my car the other day and I was experiencing

anger once again...I had Snatam's new Cd Shanti in the player and I

was listening to her sing...Ong So hung...Ong So hung...IIIII..am

peace....and ...Peeeace...is in me. And once again I was hit with a

complete shift in feelings. I went from angry to peace in a

moment. I realized...peace is what I really want in my

experience...to be peace in the face of any situation or

circumstance. My Soul chooses peace.

 

Throughout the last week, everytime I found myself straying

from "peace" I took a moment to feel at my heart center and conjure

up and remember what that moment of peace had felt like...and I

would transform the negative to the positive...or go from finite to

infinite...from limited feelings to boundlessness....however you

want to say it. I have become very good at this in the last year,

in respect to teaching and working with clients...but I realized I

needed to exercise this more in my private moments.

 

I was thinking about how I said I would describe pride as a type of

self love...I feel similar about the experience of peace....I would

say that, that is love as well in it's essence.

 

It's funny...peace is a word we through around like the

word "hello"...but my experience of the word peace in the last week,

goes beyond any intellectual concept we as a whole might have of

peace....frankly, to me it's everything...there was nothing lacking

within that experience...there was "enough" of everything in those

moments.

 

Having experiences of a more blissful nature than we are used to is

so important in the process of transformation. It's our

contrast...reality v.s. illusion and pain...it is what gives us

perspective on the darkness that we experience. Without the

experience of bliss or the light...then we get swallowed in the

darkness...because we just lack perspective is all. We think the

darkness is all there is...and that's just because we haven't

cemented in our consciousness' the experience of the light...so we

can invoke that experience when needed.

 

May we all be blessed in the Light,

 

Sat Sangeet Kaur

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