coming from the heart

[Guest guest]

Dear Friends,

I had asked for guideance with teaching my classes yesterday and Gururattan

advised me to teach poses and meditations for the heart centre. I looked

through her book Transitions and chose to use the Strenghthening the Heart

and Immune System set. I had a world peace prayer meditation and also an

opening the heart med that I learned in Yoga School.At the end I had them do

Gurprasad meditation. I just wanted to let the lady who is giving up

teaching that I had never done any of these exercises before and I know for

sure that I didnt do them perfectly but my teacher always told us to teach

from where we are and from vunerability(Oprah has made millions by doing

that) My teacher also taught us to not be afraid to be who we are.People do

not like others who are always perfect, when they realise that we are

mortals I think myself they are relieved.Anyway I just want to say that even

though I had not practiced these exercises, my class was the most profound I

have ever done. The releases that occurred were amazing. One lady could not

stop crying,and I myself had tears.I work in a couple of gyms and have sort

of held back on the spirituality, assuming (my mistake) that people there

had a different mentality and yesterday felt like a breakthrough for me and

my judgement of myself and others. Thank you Gururattan for your advice and

all of your info on the universe, your books are a wonderful teaching tool

in more ways than one. In your post on Saturday I felt that you were

speaking to me individually. I had a great day yesterday. Sat Nam Anne Marie