Guest guest Posted November 10, 2003 Report Share Posted November 10, 2003 hi all, sometimes when i meditate or do some exercices i feel tension in my legs and i must move, shake the legs and this is disturbing. Are there techniques to reduce tension in the legs? Thank you MarcoB ******************************* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2003 Report Share Posted November 11, 2003 Marco, Do you have a lot of secrets? or just a couple of pretty big ones? What I'm getting at is when we connect our personal pranic body with the bigger Impersonal Pranic Body around us and in everything, our legs will feel light and there will be a lightness in your step. You can do this through Yoga, Pranayam, powerful emotional release, music, deep interpersonal intercourse. Tell us more about yourself. Age, birthday, how long you've practiced and where. Sat Nam, Dharam Singh mb wrote: > hi all, > > sometimes when i meditate or do some exercices i feel tension in my > legs and i must move, shake the legs and this is disturbing. > > Are there techniques to reduce tension in the legs? > > Thank you > > MarcoB Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2003 Report Share Posted November 12, 2003 Dharam Singh, yes, i have 1 big secret and some smaller. My birthday is 17- 4 -1961 and it is 1-2 months that i practice KY in Sud-Switzerland with satisfaction. I am not sure but the tension in the legs starts when i hold the breath out for long. Tank you Marco - Dharam Singh Kundaliniyoga Tuesday, November 11, 2003 2:39 PM Re: Kundalini Yoga tension in the legs Marco, Do you have a lot of secrets? or just a couple of pretty big ones?....... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2003 Report Share Posted November 12, 2003 > Are there techniques to reduce tension in the legs? > MarcoB Hi! The following has helped me a lot: Sit down on your yoga mat, legs straight in front of you. Then 'slide' forward on your sit-bones. (You have to feel your sit-bones 'digging' into your mat). Then gently get into a cross-legged position. After that, check that your sit-bones are still digging into your mat. If not, bending forward slightly from your belly and straightening up again, will help. Then hold your lower leg (shin) with your hands and pull it lightly, keeping back straight. Now conciously relax your legs COMPLETELY. You can hold your breath quite easily this way, but you must concentrate on keeping legs relaxed in the beginning. Once your back muscles are strong enough, you won't have to pull with your hands any more (I haven't reached that stage yet). Good luck! Greetings Chela Shanti Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2003 Report Share Posted November 12, 2003 Sat Nam Marco, We could all do well by unloading some of our private knowledge. With your date of Birth being the 17th, that gives you an Eight as a Soul Number (check out your free Numerology at http://www.3ho.org ). This is a Challenge for you. Eight is the Pranic Body, and this aspect of your being needs to be balanced for you to feel your inner harmony. Purity and innocense, to name just a couple, are qualities that derive from this body but the key phrase for this body is Fear vs. Fearlessness. This is different from courage which is knowing about a danger but still going forward. Fearlessness is like that of a child, to whom it never occurs that there is anything to fear. To him everything is loving and supporting. You need to be there. No struggling. The world is one big featherbed with no mean people. You might reallly get off on a 3 to 10 day watermelon fast. If this doesn't seem completely "out to lunch", email me for details or just check the archives, we've gone over this at least once before. Good Night, Dharam P.S. This has everything to do with the tension in your legs and lower back, too. Kundaliniyoga, "mb" <maber@f...> wrote: > Dharam Singh, > > yes, i have 1 big secret and some smaller. My birthday is 17- 4 -1961 > and it is 1-2 months that i practice KY in Sud-Switzerland with > satisfaction. I am not sure but the tension in the legs starts when i > hold the breath out for long. > > Thank you > > Marco Quote Link to comment Share on other sites More sharing options...
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