Digest Number 1715

[Guest guest]

The reason those hours are best, sunrise and sunset,

is that the energy of the planet is changing as it

goes from dark to light and vice versa. By meditating

during those changes (or performing some spiritual

practice) you are adjusting your psyche to handle the

changes and benefit from them.

The most noticeable disadvantage is when I (totally by

accident) sleep through the sunrise! I can't tell you

the amount of bad dreams I have in that period or how

off kilter my day feels afterwards.

Even if you are doing something simple like reading a

holy book in that time space you will find benefits

you never dreamed of!

Blessings,

"~ ranjit kaur ~" <ranjitk

Re: Sadhana/Meditation Question - North,

South, East, or West?

 

Sat Naam

 

Even though I was taught West is the least auspicious

direction for

meditation, I do like facing the direction of the Sun

for Yoga. I

practice

facing the sunset in the evening -- I have a gorgeous

Western view

through

bay windows in my place and on my roof!

 

One reason for this, is the hours of 4 - 6PM have

similar qualities as

the

same AM hours so is the second best time for sadhana.

 

 

 

=====

KartaPurkh S Khalsa

 

God is a verb, not a noun.--Buckminster Fuller

 

 

 

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[Guest guest]

Sat Nam All,

 

No one had any experience with kundalini yoga and seizures?

 

Talking with my student, I found that he was listening to an Om tape and

getting a lot of efficiency out of studying through the meditative

atmosphere. The first grand mal seizure began with that stress of studying

during that period. Yogi Bajhan has talks on the "sensitive body," which I

have never been able to attend. Possibly those talks apply?? I am feeling

that staying very grounded and in touch with one's feelings (physical and

emotional) are key to anyone's practice, but particularly for this student.

 

Blessings,

 

Ellen Madono