Guest guest Posted November 15, 2003 Report Share Posted November 15, 2003 Sat naam, See if she can lift one leg at a time. Also placing hands under the hips will support the pelvis at a tilt to help lighten the legs. Let me know if that works for her. There are other modifications too. ranjit >linda kirby <assortedbeings >Kundaliniyoga >Kundaliniyoga >Kundalini Yoga stretch pose >Thu, 13 Nov 2003 15:28:18 -0800 (PST) > >Hello and Sat Nam, > >..I have a student with very heavy legs in class. >Performing stretch pose seems to be impossible because >she cannot lift her legs....any modifications for >stretch pose, without losing too much of the benefits? > Have her bring both knees to the chest and hold them there with her hands. Still doing BOF and still maintaining the head off the floor. This is considered a "rest" for stretch pose. ===== KartaPurkh S Khalsa God is a verb, not a noun.--Buckminster Fuller Protect your identity with Mail AddressGuard http://antispam./whatsnewfree Quote Link to comment Share on other sites More sharing options...
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