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dowager's hump etc

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Sat Nam!

 

I would like to know if there is anything in KY that can be done for

osteoporosis in general, and dowager's hump in particular.

 

Also, I have been using Guru Shabad Singh Khalsa's CD of Na Satrai Na

Mitrai and am curious if there is a correct posture to assume while chanting

this section of the Jaap Sahib.

 

Many blessings.

Sat Nam

Annalee

Barbados

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