Anger (inner)

[Guest guest]

The details are not listed, nor is the source. Fortunately I am not dealing

with anger, but am, as best as I can describe, going into a soul cleansing. I

find that one layer exposes another layer, and I am thrown into other

energies that I need to face or understand. I get weepy or joyful, that passes

and I

go into deep serenity. I do not always understand. I just try to accept

and go on. Lydia

 

 

 

[Guest guest]

Sat Nam Rafael,

I thought I'd share what I found to be a very powerful yogic tool and

one that, also, seems to be gaining in popularity lately. It's very

direct and addresses what often is very tangible for many folks. Working

with the apparent emotions are like peeling the first layer of the

proverbial onion.

I first tried it in June 1989 and I felt so "right" afterward I

continued doing it for another 95 days. Almost every time I completed

the series I felt and tasted a sweetness in my being. And this wasn't

something "esoteric", it was a tangible taste in my mouth and in my

brain. I think the Sages and Saints describe this with terms like

Nectar, Ambrosia, Amrit and Ojas. Whatever you want to call it, it IS

the subtle glue what holds together body, mind and spirit and makes way

for a connection with our Soul. At the very least I found I wasn't

"gettin' in my own way". It changed me.

Sat Nam,

Dharam

http://www.sahej.com/inner_anger-one.html

 

 

Rafael Capellan wrote:

 

> Hi,

>

> Could any of you guys recommend a particular set of

> exercises [kryas?] aim at releasing anger and

> suppressed feelings?? Tks. R.

>