Stretch Pose posture

[Guest guest]

quote:

Yes, she will still get all of the benefits

of stretch pose from doing it this way! It is not the act of keeping

ourselves up in the posture, but the posture itself, that achieves the

effects. How

you keep yourself up in the posture, whether it's with pillows, wires,

props,

or sheer will power, doesn't really matter.

***************

 

This was absolutely transforming for me. thank you very much

Amy