Question about a Meditation

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Dev and Sharon

 

Thank you so much...how beautiful is Sa Ta Na Ma...now I know why I was so

deeply touched when I heard it and can hear it over and over and over.

And, I am so happy to finally know what Sat Nam means (and how it's

pronounced) since I see it here all the time.

 

The frontal gaze is looking a bit up and in at the bridge of the

nose...toward the 3rd eye. I don't know if I could even hold it for a min

and this meditation calls for 15 mins. It's just difficult to know just how

or where to be looking...maybe it is just conditioning the muscles. I have

looked toward the 3rd eye to open it in meditation with eyes closed

often...but this is much easier with eyes closed.

 

Thanks, I did not know that looking at the tip of the nose stimulated the

pituitary gland. That is very helpful...I will try this as well. Are you

doing a certain mudra or pose while practicing this gaze? Do you have a

link for that meditation?

 

Sat Nam

Amy