Guest guest Posted December 9, 2003 Report Share Posted December 9, 2003 Hey everybody! Its been forever since the last time that I've sent anything but I'm still here. I sent in an application to get my spiritual name over the summer and I am glad to announce that my spiritual name is Dev Dahram Singh (the lion who is the spirit of righteousness). Anyways, the reason I am writing this is because lately I have been having a serious decrease of energy in the 5th (throat) chakra. I feel that it is very difficult for me to communicate what it is I want to say, I have the thought held fairly clear within myself but lack the energy to communicate it properly. I think it may have something to do with my lack of overall energy though I have been doing a lot of breath of fire and naval exercises lately. I have not been my usual self lately....maybe its just winter coming on but my not being able to interact properly with my friends is really bringin me down. It would be greatly appreciated if anyone could give me some advice, better yet a good kriya to open up my throat chakra. My best wishes and peace with all of you. Sat Nam, David _______________ Tired of slow downloads and busy signals? Get a high-speed Internet connection! Comparison-shop your local high-speed providers here. https://broadband.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2003 Report Share Posted December 10, 2003 Hello Dev Dahram, Are you being real, authentic... are you honouring your self, or are you compramising your truth in areas of your life? I love this quote from Gurmukh's book, 'The Eight Human Talents' on the throat chakra... "Begin your quest for your most authentic self. It is the surest path to happiness" She writes that... 'we are powerless over every other person on the planet, and we only have power over our own lives. No matter how problematic the people in your life are, you are always the solution... Learn to give up blame so that you find your own truth and live it'. Figure of eight neck rolls are good to relax the neck area and improve the blood and energy flow in the throat chakra and head. This exericse is also in her book.. 1. Close you eyes. Begin to rotate your head in a figure-eight pattern. 2. Bring your chin all the way to your left shoulder; then rotate the chin forward along the collarbone until it reaches the center of the chest. 3. Then drop the head straight back, and rotate the head toward the right until the chin touches the right shoulder. 4. Once again press the chin along the collarbone until it reaches the center. 5. Then drop the head straight back, and rotate it toward the left until the chin again touches the left shoulder. 6. Continue to make your figure eights in a smooth, continuous movement, twenty-six times, working your way up to fifty-four times. Go slowly. Breathe through your nose, long and deep. " The key element of the exercise is that it is linked with the breath. Inhale when your chin touches the left shoulder, and exhale when your head touches the right shoulder. The movement is slow, and so is the breath. Effects: This exercise functions on a number of levels. It helps release muscles tension in the neck, which then takes more newly oxygenated blood to your brain, eyes and ears. Your thyroid gets massaged and balanced; its brilliance brings a more youthfull glow to the face." Sat Nam, Krishan Shiva Kaur x - "David Weaver" <shmid2000 kundalini yoga Tuesday, December 09, 2003 12:35 PM Kundalini Yoga Weak Throat chakra and communication skills > Hey everybody! > > Its been forever since the last time that I've sent anything but I'm still > here. I sent in an application to get my spiritual name over the summer and > I am glad to announce that my spiritual name is Dev Dahram Singh (the lion > who is the spirit of righteousness). > > Anyways, the reason I am writing this is because lately I have been having a > serious decrease of energy in the 5th (throat) chakra. I feel that it is > very difficult for me to communicate what it is I want to say, I have the > thought held fairly clear within myself but lack the energy to communicate > it properly. I think it may have something to do with my lack of overall > energy though I have been doing a lot of breath of fire and naval exercises > lately. I have not been my usual self lately....maybe its just winter coming > on but my not being able to interact properly with my friends is really > bringin me down. It would be greatly appreciated if anyone could give me > some advice, better yet a good kriya to open up my throat chakra. My best > wishes and peace with all of you. > > > Sat Nam, > David > > _______________ > Tired of slow downloads and busy signals? Get a high-speed Internet > connection! Comparison-shop your local high-speed providers here. > https://broadband.msn.com > > > > > "OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan > > To UNSUBSCRIBE from this list, please send a blank email to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!> > > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Transitions to a Heart Centered World - Gururattan K. Khalsa Ph.D. > The most comprehensive source of Yogi Bhajan's Kundalini Yoga sets and meditations available! > transitions.html > > Your use of is subject to > > > Quote Link to comment Share on other sites More sharing options...
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