Guest guest Posted December 15, 2003 Report Share Posted December 15, 2003 Hi Girish Please check out http://www.kundaliniyoga.org for basic information and answers to many of your queries. Sat Nam! Gordon Girish Kundaliniyoga Sat Nam, Helo everyone, Can anyone please help me out uf this queries!! 1. Can i practise KY on my own? 2. Or shud sumebudy guide me do it? 3. In case i can do it on my own , how do i do it practically? 4. Whut r da advantages of KY in brief and itz benefits? 5. Whut r da preferred timing thut i can perform KY? 6. Is there any specific diet thut i have to follow ? 7. Any other restrictionz? Sat nam, Girish Quote Link to comment Share on other sites More sharing options...
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