(Kundalini Yoga) How can i become calm instatnly?

[Guest guest]

Is there a way to become calm intstatntly? How do i become calm instantly?

ARe there any simple, subtle adjustments such aaas turn your hand this way or

let your hands hang like this while sitting that can effect your mood? if

anyone knows please share with me... thankyou Kevin

[Guest guest]

Hi Kevin,

I've had problems in the past with road rage, and came up with a

mantra that is now literally taped to my dashboard:

"Deeply Serene and Tranquil"

Try repeating that internally a few times while smiling, and see if

you don't feel calm...

 

Kundaliniyoga, KeviEsteR@a... wrote:

> Is there a way to become calm intstatntly? How do i become calm

instantly?

> ARe there any simple, subtle adjustments such aaas turn your hand

this way or

> let your hands hang like this while sitting that can effect your

mood? if

> anyone knows please share with me... thankyou Kevin

[Guest guest]

Kevin,

 

My suggestion is given below. Lie down on your

back, placing the hands on your sides with palms up,

touching the tip of each small finger with tip of

thumb of that hand. Then inhale and feel the air is

reaching with the end of your spine, hold for one

second, then exhale downward through the toes of your

feet. Again hold for one second, and fell inhaling

through toes reaching the end of the spine. Then again

hold for one second. The exhale through your head

upward. One inhalation and exhalation constitute one

unit. Do it thrice. If you successfully perform this

single exercise, after the last one you will feel a

sort of simmering sensation throughout your body.

Hope you will have it. Please let me know the

results. With all best wishes,

 

Dipankar Lahiri

[Guest guest]

Kevin,

 

Try focusing on the moment, task at hand, or the quiet. There are no

problems or annoyances in the present moment. If your mind is chattering

away, it is either fretting about things that cannot be changed or

worried about what is to come. Simply dissolve into the present. I like

to concentrate on my breathing to calm me. This can be done quickly and

easily any time, anywhere. Blessings, Amy

 

 

KeviEsteR [KeviEsteR]

Monday, December 15, 2003 6:32 PM

Kundaliniyoga

Kundalini Yoga (Kundalini Yoga) How can i become calm

instatnly?

 

Is there a way to become calm intstatntly? How do i become calm

instantly?

ARe there any simple, subtle adjustments such aaas turn your hand this

way or

let your hands hang like this while sitting that can effect your mood?

if

anyone knows please share with me... thankyou Kevin

[Guest guest]

Thank you guys all verry much for your help. You have all been

verry helpfull. A lot of these techniques work verry well. Thanks a

lot!!!: ) \

Deep breathing is verry important. The body does follow the mind . And athe

mantra " Deeply serene and tranquil", so simple,yet, it has an amazing, instant

effect.

 

Thanks again guys

 

KEvin

[Guest guest]

Kivin,

 

KY may be everything but not a pill.

 

KY has 3 main components:

1--asanas,

2--breath,

3--thought/will,

so then to get profit you have to

1---work

2---work

3---work

Yogi Bhajan said: "yoga practitioner is never in a hurry".

 

but, the moment your "will" puts you on it,

you are, already, half way from serenity.

sat nam

Nabil

 

 

-

 

> Is there a way to become calm intstatntly?

..>How do i become calm instantly?

> ARe there any simple, subtle adjustments such aaas turn your hand this way

or

> let your hands hang like this while sitting that can effect your mood? if

> anyone knows please share with me...

thankyou

Kevin

>

>

>

>

>

> "OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan

>

>