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Sat Nam,

 

Helo everyone,

 

Can anyone please help me out uf this queries!!

 

1. Can i practise KY on my own?

2. Or shud sumebudy guide me do it?

3. In case i can do it on my own , how do i do it practically?

4. Whut r da advantages of KY in brief and itz benefits?

5. Whut r da preferred timing thut i can perform KY?

6. Is there any specific diet thut i have to follow ?

7. Any other restrictionz?

 

Sat nam,

 

Girish

 

 

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