Where can I find a good teacher, to give me a hint or two?

[Guest guest]

Sat Nam,

 

I have been been practicing for over a year, and I have felt great at times

doing certain kriyas. balancing nervous and immune systems, (the balancing the

nervous systems im hooked on and I´ve extended the 11min time to 35 minutes,

because of the energy buzz, improved confidence, and mental capacity. But this

is wearing off and i feel the same disfunctional feelings returning.) nahbi i

also did for 3 months with a similar result, I´m currently doing the anger set,

but i feel frustrated because I lack a teacher ( I need to know if im doing the

neck lock correctly when i meditate, for example.), due to finances and I´m

looking for a supportive comunity, an ashram, where i could go to give the 40

day meditation cycle of the Kirtan meditation, or sodarsham meditation a chance.

Living in the city (Madrid) isn´t exactly conducive to meditation, and i do my

best under the circumstances. Next week I´m going to the US for a famliy visit,

philly, and i wanted to know if there were such

communities or ashrams. My friends say that i have much to be happy for, and i

have a beautiful girlfriend who i love, etc., but i need to search for myself

and accept myself. Being abused as a child, has made it difficult for me to

relate with others in a friendship or amorous way, and anxiety or self doubt are

holding me back and alot of my energy is spent controling my feelings. The

kriyas have helped and opened a window of my potential and now i need to

continue. Despite leaving everything, this is the most important search in my

life to my self with acceptance. Are there others and where can i go? Any info.

or advice would be greatly appreciated -Chris

 

 

 

 

 

 

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[Guest guest]

Sat Nam Chris,

 

You can look in various directories, such as in the website for the 3ho

organization at www.3ho.org under the teacher's directory. Unfortunatley I do

not know of any ashrams in Madrid. I agree that the most important thing in

your life would be to find, love and honor yourself simply because you will not

be able to shre these feelings consciously and in a healthy way with those you

truly love if you don't. Be kind and patient with yourself and have faith in

God, he will forever be present to guide you in whatever shape or form.

 

I send you my loving thoughts.

SatNam

Anna-Maria (Athens, Greece)

 

chris charles <ccharles79 wrote:

Sat Nam,

 

I have been been practicing for over a year, and I have felt great at times

doing certain kriyas. balancing nervous and immune systems, (the balancing the

nervous systems im hooked on and I´ve extended the 11min time to 35 minutes,

because of the energy buzz, improved confidence, and mental capacity. But this

is wearing off and i feel the same disfunctional feelings returning.) nahbi i

also did for 3 months with a similar result, I´m currently doing the anger set,

but i feel frustrated because I lack a teacher ( I need to know if im doing the

neck lock correctly when i meditate, for example.), due to finances and I´m

looking for a supportive comunity, an ashram, where i could go to give the 40

day meditation cycle of the Kirtan meditation, or sodarsham meditation a chance.

Living in the city (Madrid) isn´t exactly conducive to meditation, and i do my

best under the circumstances. Next week I´m going to the US for a famliy visit,

philly, and i wanted to know if there were such

communities or ashrams. My friends say that i have much to be happy for, and i

have a beautiful girlfriend who i love, etc., but i need to search for myself

and accept myself. Being abused as a child, has made it difficult for me to

relate with others in a friendship or amorous way, and anxiety or self doubt are

holding me back and alot of my energy is spent controling my feelings. The

kriyas have helped and opened a window of my potential and now i need to

continue. Despite leaving everything, this is the most important search in my

life to my self with acceptance. Are there others and where can i go? Any info.

or advice would be greatly appreciated -Chris