Meditations to Master the Soul Body

[Guest guest]

Sat Nam,

 

Could anybody recomend any meditaions for the heart center that help

in mastering the soul body.

 

Many thanks.

 

Max Scott

(Oban, Argyll, Scotland)

[Guest guest]

--- Max Scott <max wrote:

> Sat Nam,

>

> Could anybody recomend any meditaions for the heart

> center that help

> in mastering the soul body.

>

> Many thanks.

>

> Max Scott

> (Oban, Argyll, Scotland)

> Jai Ambe, Any body having Heart problem,should start

trans meditation.to strengthen heart muscule one

should go for pranayam.for strengthening soul body one

should start prectice of Ayurveda.

Dr. Kiran [ India ]

>

>

 

 

 

 

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[Guest guest]

Sat Nam Max,

 

> Could anybody recomend any meditaions for the heart center that help

> in mastering the soul body.

 

Here are 3 meditations for the Soul Body, from the book 'Kundalini The

Essence of Yoga' by Guru Dharam Singh and Darryl O'Keefe, originally taught

by Yogi Bhajan as Three Meditations for the Heart Center on 4th April 1972.

 

1* In easy pose, make your right hand a fist, thumb outstreched. Hold your

fist with your left hand and press your right thumb into your navel. Breathe

long and deep. Concentrate on your breath. Notice the breath pulse between

navel and nose root. Continue for 11 minutes.

2*Put your hands in Lotus Mudra 10 or 12 cm (4 or 5 in) in front of your

Heart Center. Commence long, deep, slow breathing. Pull your chin in,

without inclining your head and gaze at your thumbtips. Feel your breath

contact your thumbs. Continue for 11 minutes.

3*Apply pressure to the nerve in your armpit by inserting your thumbs and

bringing your elbows to your sides, palms on chest. Breathe in with a

whistle. Mentally hear 'So'. Breathe out through the nose and hear 'Hung'-

'I am that Infinite'. Continue for 11 minutes.

Love and Light

Sat Atma

Athens, Greece