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Night (over)eating

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Last summer my mother who was dying of cancer. I was the only family member

who went to be by her side. My mother was being tube fed and I had no

appetite either. But at night, I would fall asleep eating alone in my

mother's condo.

 

My mother has fully recovered. She is back to being a bit overweight. She is

happy and mobile and convinced that she is cured. I am a bit overweight too

and my "night eating" continues. I desperately want to stop but I seem

unable. I am not starving myself during the day. The eating at night is

driven and fear based. I have used food as a way to cope for too many

years.

 

I want to start off the new year, living in the solution.

What options do I have with Kundalini yoga to help me?

I love Kundalini yoga!

Namaste,

Soo in Ontario, Canada

 

The only constant in life is change.

 

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