My Experience

[Guest guest]

Sat Nam

 

I have gone through the site Kundalini Yoga. I like very much I read all the

Chapters

and I started practice also. Whenver I get time at home I practice my yoga.

Initially I did`t find the result but slowly slowly I feel very comfortable

and relax

I enjoyed a lot doing yoga. Finally I came to the point where I could see a

fire circle moving

and getting disappear This things continued. But now a days I experience

something different

whenever I close my eyes and start mediate I feel some one is standing near

me, some one will hit me ,

A big thing has fallen down. I could experience the loud voice its a

disturbing voice

A fear has come in my mind. I tried to keep continueing yoga but now I am

scare to do this.

 

Could any one tell me what is this ? why this is happening and what is the

solution for this

I am new to the yoga I might be doing any mistake ??

 

 

regards

Manoj Mhatre

[Guest guest]

Greetings Manoj and Sat Nam,

 

I too have been experiencing that effect that someone is watching you,

waiting to attack you. I only experience it during certain spinal exercises

and i frequently have to open my eyes druing those exercises and it helps a

lot. The only way i could explain it is energy being released bringing with

it emotional fear, I see it as progress though, a good thing because one of

my goals is to cleanse all sense of fear and to understand it. Any more

insight would be warmly appreciated.

 

 

HAPPY NEW YEARS!!!!!!AND LOTS OF LOVE!!!!!!!

David

[Guest guest]

Sat Nam Manoj and David,

 

I don't really have much to add except to say

that experiencing huge amounts of fear, has

been a reality for me, with my KY and

meditation practice.

 

When I first began to practice I found myself

feeling extremely paranoid...and after some

examination of that, realized as a younger

person I often felt that way...and now this was

arising to be released.

 

In the last 6 months I have been healing some

really primal fear type stuff and often feel in

extreme danger in these tumultous

moments...although I have the awareness

to know that this is primal fear within myself

surfacing to be healed rather than thinking

there is a danger from an outside threat...in

my case.

 

So as David said....I would work with it first by

gaining some perspective and understanding

about what you are experiencing...just have the

intention to understand where this experience

is coming from...and you will begin to get some

feedback both internally and externally, from your

enviroment....and become a witness to your

experience in meditation, rather than the main

character...it gives you the greater perspective

when you can do that.

 

Blessings,

Sat Sangeet kaur

 

 

 

 

 

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[Guest guest]

SatNam,

Me too been experiencing great fears for unknown reasons. Only

that the fear is reality for me. Did you do any particular ky or med

or jap too along with introspection? Kindly advise.

 

(these fears seem to have taken a hold on my life sending me deeper

and deeper in my shell)

[Guest guest]

Hi Sarita, Leslie & Paul,

 

Yes, I am still here, but the energy of k. continues

very strong all last month and this month, so I restrain

my Internet activity. I thank you for giving me an

opportunity to express myself.

 

What keeps me going is seeing the progress, knowing there

will some day be an end to this and anticipating the result.

 

Every day for me the work seems very close to completion,

and for all these months I've fooled myself. There is nothing

new with that. The way that happens is the physical work

in the body is only observable to me according to where

there is tension from muscle chargles and where the work

is occuring. So I focus in on that and can see when it will

finish and it does. Then what happens is that the new looseness,

or slack created in the body gives new energy to work on the

next area of density, so then I know where the next work is

when the tension and stretching starts happening there.

The only way I can make a judgement about where this process

is at, is to look at the whole body. There is still some

restriction in the Right hip and in the Right mandible, but

it is very little, perhaps .1% left.

 

The congential deformity in my skull and joints on the right

side of my body are nearly corrected. The work in the skull the

last week was very intense, with all the bones moving in strong

stretches with tension being applied to the skull in holds.

when the bones move like this, it feels like the edges of the

bones are like knife blades. to free the mandibles, all bones

in the skull must be stretched in the tissue of the skull (so

already the skull bones were loosened in previous work to allow

this kind of movement). I never expected physical stretchy

skull bone movements. It feels like the cheekbones and jaws

are inverted -- or pulled inwards towards the pallette.

 

The same knife-blade like feeling happened in the shoulder

girdle, with movement of the scapula and collar bone which

preceded the mandible work. Actually there was a period of

working both TMJ's, L, then R, until eventually both

worked together, physically moving -- which requires shoulder

girdle to also move because of the muscle attachments in the

skull to shoulder. So the muscles in the shoulders were loosened

with pulls through TMJ's, to open that part. Eventually all this

work led to a reposition or loosening of the skull on the neck,

it required a stretch of the skull upwards and off of the atlas

vertebrae.

I never expected an upward pull and thud, I always thought

that the skull loosening at the atlas interjunction would

be around in a circle or with sideways stretches.

 

In the last days the work is increasing articulation of the

skull bones, with the muscular like moves, and also in the body.

Before it was often I would work the left side, then the right side

of the body. I see a change in the last days that it now works

the R side, the L side and the center, all in one session. There

is also increasing whole body movement as one energy, the spinal

column grows so strong, like a steel rod about 4 " in diameter, coiled

and the energy turns up it so strong, so hard to describe.

 

The working energy at rest grows in intensity each day.

I always notice the change in the feet. Now the feet grow hot

like they are in a fire, yet there is no pain with it. I don't

sweat when there is this fire, which I find interesting. There

have been intense itches preceding the 'hot feet' on the bottoms

of the soles, but it disappears when the hot heat takes over. This

heat of fire is rising into the hips, and I felt it start to

enter the middle of the back yesterday. It is easier each day

to surrender and allow the storm happening in the body, in fact

there would be no other way to take it. There is nothing really

painful, just 'hard work', like a strenuous physical workout.

I'm led to do around 10 hours per day to relieve the tension,

but in the last 2 days it seems that after a concentrated session,

growing energy is busy making changes, so I get more reprieve.

The reason why I am writing today...

 

In the resting state, the energy swirling in the root is getting

so strong, like a tornadoe in there, physically vibrating my

whole body. That tornadoe has not moved up yet, it stays in the

pelvis spinning like mad. I guess it will move up at the end.

Also in the resting state the body moves with little pulsations

of the muscles, so the ribcage, sternum and torso is worked

with pulls of the body, moving my body vertically 1 " in the pulls,

which happen rhythmically, like a pulse. What else? Hearing intensifies,

feeling of bliss intensifies, intuition intensifies, healing of

the body's problems is happening finally. I have mixed emotions,

one's of elation, excitement and also tiredness, yet I don't cling

to any of them, just observing. Doing what I have to do, dealing

with what's in front of me, relating to the present moment.

 

That's all for now,

Betsy

[Guest guest]

Very interesting Betsy. Thanks! I'm curious how long it will take you

to complete the process, but I guess you wonder the same.

 

And since everyone else is describing their feelings with the energy,

I've noticed it too, but mostly I've just been feeling uncommonly

good. The day in Atlanta today was an absolutely beautiful (almost)

fall day - one of those days when it's just good to be alive. I hope

that everyone will continue to feel at least as good, if not better.

 

Many blessings to all!

Paul

 

 

Hearing intensifies,

> feeling of bliss intensifies, intuition intensifies, healing of

> the body's problems is happening finally. I have mixed emotions,

> one's of elation, excitement and also tiredness, yet I don't cling

> to any of them, just observing. Doing what I have to do, dealing

> with what's in front of me, relating to the present moment.

[Guest guest]

Paul: Very interesting Betsy. Thanks! I'm curious how long it will take you

to complete the process, but I guess you wonder the same.

 

Hi Paul, thanks for your comments. yes I still wonder how much

longer, just knowing it's near and relatively not so much to go.

 

Glad to hear you had a nice fall day in Atlanta. Here it rained and was

cold, but we needed the rain as we are in a drought. So gifts

everywhere.

 

Each day there is something different and I can

see what was done, so I keep going knowing there are changes

occurring and with anticipation of the result. One does need

a carrot to move one forward... Yesterday, was stretching

out the shoulders in a way I thought never possible, like the

body is elastic and one can simply pull the bones to new

positions. Before this loosening of the Trapezious muscle

all around with it's numerous attachments to spinal column,

ribs, shoulders, neck and base of skull. Snapping of the ligaments

all around those edges. So I see the work in general as going

from the deeper finer layers moving outwards now to the

bigger outer layers of muscles and larger bones.

Energy keeps growing each day, able to move more as one whole.

Can't be much longer.

Betsy

[Guest guest]

I missed this thread somehow. It's good to hear from you again Betsy.

I thought of you last night when my leg was jerking and shaking, mild

compared to what you have been through.

 

Linda

 

, " betsy "

<ystebanar wrote:

>

> Paul: Very interesting Betsy. Thanks! I'm curious how long it will

take you

> to complete the process, but I guess you wonder the same.

>

> Hi Paul, thanks for your comments. yes I still wonder how much

> longer, just knowing it's near and relatively not so much to go.

>

> Glad to hear you had a nice fall day in Atlanta. Here it rained and

was

> cold, but we needed the rain as we are in a drought. So gifts

> everywhere.

>

> Each day there is something different and I can

> see what was done, so I keep going knowing there are changes

> occurring and with anticipation of the result. One does need

> a carrot to move one forward... Yesterday, was stretching

> out the shoulders in a way I thought never possible, like the

> body is elastic and one can simply pull the bones to new

> positions. Before this loosening of the Trapezious muscle

> all around with it's numerous attachments to spinal column,

> ribs, shoulders, neck and base of skull. Snapping of the ligaments

> all around those edges. So I see the work in general as going

> from the deeper finer layers moving outwards now to the

> bigger outer layers of muscles and larger bones.

> Energy keeps growing each day, able to move more as one whole.

> Can't be much longer.

> Betsy

>