Guest guest Posted December 23, 2003 Report Share Posted December 23, 2003 Re: Sat Kriya - is it counter-indicated during your period? And, if so, what do you do about a 40 day cylce? Thanks! Sheri > Message: 7 > Mon, 22 Dec 2003 13:40:54 -0600 > "Dev Saroop" <devsaroop > muscle twitches.... > > Sat Nam.. > Are you taking any Medications? there are many medications that will > cause Tardive Dyskinesia > which may have the same symptoms you are describing.. however.. Kundalini > Yoga can unlock many dormant energy centres called Meridians that will also > have similar symptoms.. if your not on Medications..Don't worry, those twitches > and tinglings should all be positive signs.. you may find some relief with > Sat Kriya..Sit on the heels and stretch the arms over the head so that the > elbows hug the ears. Interlock all the fingers except the first ones (index) > which point straight up. Begin to chant Sat Nam emphatically in a constant rhythm > about eight times per 10 seconds. Chant the sound Sat from the navel point > and solar plexus, and pull the unbilicus all the way in toward the spine. On > Nam relax the belly. Continue at least 3 minutes, then inhale and squeeze the > muscles tightly from the buttocks all the way up the back, past the > shoulders. mentally allow the energy to flow through the top of the skull. Ideally, > you should relax for twice the length of time that the kriya was practiced. > > Sat Kriya is fundamental to Kundalini Yoga and should be practiced every day > for at least 3 minutes. This exercise works directly on stimulating and > channelizing the kindalini energy, so it must always be practiced with the mantra > Sat Nam. good luck.. > > Humbly > Dev > > > muscle twitches.... > > > SAT NAM, > lately, I am noticing a lot of muscle twicthes > happening involuntarily. Also, the muscles do not > feel good at all. As though some sort of energy held > or some shivering going at cells level. I feel > hestitant to make moves and feel they might shake. > I also notice shaking of muscles if I try to lift my > legs in air for some time. > > These days doing Rock pose is really bothering as I > hardly can sit for long time unlike before. > I feel like my legs are filling up with some energy > causing heaviness. > > Before, Whenever I would get excited with anxiety that > used to cause some muscle tightness and also slight > shivering due to holding breathe. > The shivering seems to have increased with each > anxiety feeling, although I rarely have anxiety > feelings these days. > > Any help and advice on this? > Thanks > AKkama > Quote Link to comment Share on other sites More sharing options...
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