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throat chakra

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I am looking for kriyas that will open and balance the throat chakra.

I have A LOT of issues around my throat and the eyes and ears that the 5th

chakra governs.

Whenever I take pills or capsules they get stuck in my throat.

I am also hypothyroid. I have communication issues with my father and

husband.

Thank you

Sat nam

Lila

Milwaukee

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