Guest guest Posted January 12, 2004 Report Share Posted January 12, 2004 Message: 6 Sat, 10 Jan 2004 18:11:52 +0100 (CET) sergio curbelo <curbelo25 hello and sleep Hi, My name is Sergio. I´m from Spain.I´m new in the group. I´ve been practicing when if has been possible from last year. I´ wanted to introduce myself and ask a question I´ve been sleeping too many hours, and i find very difficult to wake up early in the morning, what can i do to wake up early? I´ve an obssesion with that, the rest of the day when i dont wake up early, i feel awful. thanks. Hello Sergio, Sat Nam. The most obvious answer to your concern about getting up early would be of course to get to bed earlier! But there are other things you can do. First, do some yoga and meditation before going to bed. Pranayams can relax you as will meditations. 11 minutes at least. Another thing I do is ask Guru Ram Das to get me up in the morning. "Guru Ram Das" I say, "it is only by your grace that I will awaken tomorrow morning." I try to make that the last thought before I go to sleep. ===== KartaPurkh S Khalsa God is a verb, not a noun.--Buckminster Fuller Hotjobs: Enter the "Signing Bonus" Sweepstakes http://hotjobs.sweepstakes./signingbonus Quote Link to comment Share on other sites More sharing options...
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