Sat Nam Akkamadhadevi....... here is the meditation:

[Guest guest]

Sat Nam Akkamadhadevi....... here is the meditation:

 

MEDITATION FOR UNWANTED THOUGHTS

Sit with back straight in Easy Pose. Make a cup with the hands by putting

the right hand inside the left, so that when you look into this cup, you see

the right palm facing you. The fingers will cross each other. Put this cup

at the level of the heart center.

Your eyes will only look into this cup. Keep the head straight as you gaze

down.

Inhale deeply through the nose. Exhale through puckered mouth into the cup.

The exhalation is a long dry spitting motion.

Meditate on the particular thought that you have and do not like. Spit out

the thought with the breath. Inhale thinking of the thought, then exhale it

into the cup.

Continue for 11 minutes, then inhale deeply and exhale. With the eyes

closed, begin to concentrate on the spine. Slowly draw your concentration

down the spine all the way to the bottom Feel the last vertebrae. Feel the

spine as if you are feeling a stick in your hand. The more you can feel the

entire spine to the base, the more the energy flow will activate your

meditation.

 

Sunder Kaur

[Guest guest]

SAT NAM Sunder Kaur,

Thank you very much for a very clear description of

the meditation.

Akkama

 

 

 

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[Guest guest]

> Akkama and Sunder,

 

Its the same one I mailed to you, Akkama. Only would like to add the

Comments. "Man in his essence is with the infinite, unlimited creative power

some people call God. If man goes within himself and cousciously experiences

his own beauty, he becomes God. Destiny is nothing but the outer impression

of the inner image a man carries of himself. If he knows himself as God, he

can reunite the destiny to his highest potential. When he looks to the

surface life, he sees only the reflection of that which is inside him. "

Divine luck,

SKK

 

> MEDITATION FOR UNWANTED THOUGHTS

> Sit with back straight in Easy Pose. Make a cup with the hands by putting

> the right hand inside the left, so that when you look into this cup, you

see

> the right palm facing you.