Guest guest Posted January 24, 2004 Report Share Posted January 24, 2004 morning and sat nam! cindy you could try brathwalk! with the first 4 steps.4 equal strokes inhale. with the next 4 steps 4 equal strokes exhale. than add to the steps and breath with inner voice. first step speak SA and index finger and thump are touching second step TA index and middle f. are touching third step NA index and ring f. are touching fourth step MA index and litle f. are touching it takes a while to learn it but its a very powerful meditation. source :(breathwalk, gurucharan singh) have fun!! sending peace sat mander s. racine wisconsin Gesendet von http://mail..de Mit Suche finden Sie alles: www.suche..de. Quote Link to comment Share on other sites More sharing options...
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