Guest guest Posted January 26, 2004 Report Share Posted January 26, 2004 Sat nam, I also recommend breathwalk. Sometimes I can do nothing else that is good for me but I can do breathwalk because I love to walk. And it is very powerful. I feel very calm afterwards. Kartar Kaur In Kundaliniyoga, joe mayer <satms10> wrote: > > > morning and sat nam! > > cindy you could try brathwalk! > > with the first 4 steps.4 equal strokes inhale. > > with the next 4 steps 4 equal strokes exhale. > > than add to the steps and breath with inner voice. > > first step speak SA and index finger and thump are touching > > second step TA index and middle f. are touching > > third step NA index and ring f. are touching > > fourth step MA index and litle f. are touching > > > > it takes a while to learn it but its a very powerful meditation. > > source :(breathwalk, gurucharan singh) > > have fun!! sending peace sat mander s. racine wisconsin > > > > > Gesendet von http://mail..de > Mit Suche finden Sie alles: www.suche..de. > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.