Guest guest Posted January 30, 2004 Report Share Posted January 30, 2004 My name is Ahmad and i have suffering in the last 3 years from severe fear and anxiety associated with severe depression and lack of self confidence and also weird feelings of self doubt and life doubt can anyone show me anything that can help please Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 31, 2004 Report Share Posted January 31, 2004 Sat Nam, Ahmad, The most recent emails on Adrenals, Anger and Depression have some basic information and sets you can start out with. As Chris indicated, it is a process to discover the causes of our issues. But fortunately with the practice of Kundalinli yoga, you will be able to shift your energy and perspective on life and yourself rather quickly. THere are dozens of sets and meditations in Relax and Renew (available on www.yogatech.com I suggest you start with the one you feel drawn too, or do the sets and meditations that Chris is using. They all work. The important thing is to get started and practice at least 30 minutes every day. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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